The air is very hot and dry. Make sure you cool down after your session - either with the Crashed Ice, in the snow or under the Glacier Shower during the summer months.
Temperature: 80 ° C – 100 ° C
Maximum duration: 20 minutes
Steam bath with light and aroma therapy
The steam bath is gentle on the circulatory system. Muscles are relaxed, the metabolism is stimulated, the blood circulation is improved and the body’s immune system is strengthened. The steam has a positive effect on the mucous membranes and the respiratory system as well as improving the complexion. Aromatherapy promotes relaxation while light therapy helps to restore the body’s inner balance.
Temperature: 45 ° C – 60 ° C
Humidity: 40 – 60 %
Duration: approx. 15 minutes
The positive effect of heat: aches and pains are soothed, muscles are relaxed, blood circulation is increased, the metabolism is stimulated and the whole body is relaxed.
Temperature 40 ° C and 45 ° C
Duration: approx. 20 to 30 minutes
The deeply relaxing bio-herbal climate gently warms up the body, stimulates the circulation and frees up the respiratory system. Stress is reduced, tense muscles are loosened and the pleasant warmth restores your inner balance.
Temperature 40 ° C to 60 ° C
Humidity 15 – 30 %
Duration approx. 15 minutes
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