Sauna - Apparthaus Almhof

Spa

Finnish Sauna

The air is incredibly hot and dry. After your sauna session, it's essential to cool down, whether with crushed ice, snow, or under the glacier shower in summer.

Temperature: 80°C – 100°C
Humidity: dry
Maximum stay: 20 minutes

Steam Bath with Light and Aromatherapy

The steam bath is gentle on the circulatory system. It relaxes the muscles, stimulates metabolism, improves circulation, and strengthens the immune system. The steam has a positive effect on the mucous membranes and respiratory tracts, enhancing skin appearance. Aromatherapy promotes relaxation, while light therapy restores the body's inner balance.

Temperature: 45°C – 60°C
Humidity: 40 – 60 %
Approximate stay: 15 minutes

Infrared Cabin

The positive effects of heat include pain relief, muscle relaxation, increased circulation, stimulation of metabolism, and physical relaxation.

Temperature: 40°C and 45°C
Approximate stay: 20 to 30 minutes

Bio Herb Sauna

The relaxing bio-herb climate gently warms the body, stimulates circulation, and clears the respiratory passages. It reduces stress and tension, while the soothing warmth promotes inner harmony.

Temperature: 40°C to 60°C
Humidity: 15 – 30 %
Approximate stay: 15 minutes